16 Ways to Use SKY Meditation
for Anxiety Relief Right Now!
SKY meditation is practical tool
for coping with life and
nurturing personal growth.
The benefits of meditation for
anxiety and stress include
reducing physical discomfort,
putting things into perspective
to make better decision and
coping with difficult situations.
01 SKY MEDITATION TO CALM CHAOS
I have been meditating for 33 years.
Over time, my daily meditations
helped me regard what was happening
in any moment with curiosity
and kindness, without the mindless
chatter and instant evaluation.
With SKY meditation, you can use
the quietness of your mind
to surround and subdue chaos.
02 MEDITATE TO MANAGE ANGER
By identifying the root causes of
anger and superimposing them with
calm responses using SKY Yoga
introspection techniques, you will
prevent anger and remain peaceful.
03 MEDITATE TO LET GO OF DRAMA
We have a bad habit of gathering
up dramatic feelings and
situations, clutching them to us
as if they were prized possessions.
It takes a little courage,
but SKY meditation can help us see
and nurture our internal strength,
so we can separate ourselves from
drama and achieve anxiety relief.
04 MEDITATE TO SEE YOUR PATH
In order to see the path,
you have to be very quiet
and stop thinking.
As you practice SKY meditation,
you get a clear path
05 MEDITATE TO IMPROVE HEALTH
Through SKY Meditation, you learn
powerful techniques to prevent
disease and improve immunity.
06 MEDITATE TO FEEL THE
NATURAL PACING OF LIFE
With SKY Meditation, you stop
focusing on your effort to
achieve something and instead
simply create a vision of
a divine duty and blissful path.
07 MEDITATE TO SEEK SIMPLICITY
With SKY Yoga techniques, you learn
to lead a life of thoughtfulness,
simplicity, and transformation.
09 MEDITATE TO LET
THOUGHTS GO BY EASILY
Anxiety rises as we
wrestle with thoughts.
The harder we think,
the higher the anxiety.
Especially if thoughts are
negative or fearful, it can be
difficult to let them go.
SKY Meditation teaches you to
superimpose, sublimate and expiate
negative thoughts systematically
from your mind and let things
go by easily.
10 MEDITATE TO RELAX YOUR BODY
Scientific studies of Indian
yoga masters demonstrate that
SKY meditation can,
slow the heart rate,
lower the blood pressure,
reduce the breathing rate,
diminish the body’s oxygen consumption,
reduce blood adrenaline levels,
and change skin temperature.
11 MEDITATE TO STRENGTHEN YOUR FAITH
SKY Meditation techniques strengthen
faith by making time and space
to connect and open your heart.
12 MEDITATE TO CULTIVATE MINDFULNESS
Mindfulness means becoming aware
of everything around you –
the sights, sounds, smells and
feel of where you are and
people you’re with.
SKY meditation provides perspective
and breaks the cycle of worry
and anxiety that happens
when your focus is clamped down
on narrow thoughts with no connection
to the rest of the world.
13 MEDITATE TO RELEASE JUDGMENT
It’s hard not to judge.
You can use SKY meditation
to release the judgment and
anxiety you feel, allow others
to be who they are.
14 MEDITATE TO ALLOW EMOTION
Stress and anxiety are made of
emotion. We feel this pain
both physically and mentally.
The secret is to understand
these emotions by introspecting,
and then learning from them and
moving forward peacefully.
SKY Meditation helps to Introspect.
15 MEDITATE TO REMOVE
Everyone gets defensive.
Our defense mechanisms sometimes
keep us from being able to
honestly face our fears
and anxieties, which creates
Through SKY meditation, we can
more clearly see our defenses
and skim them off, which
immediately reduces our anxiety
16 MEDITATE TO HEAR THE SILENCE
Anxiety and stress can be caused
by a feeling that you should
understand the truth about
things in your life.
As you meditate on your kundlaini,
your brain wave frequency reduces
and reaches Delta level of
deep sleep state without
MEDITATE TO ACHIEVE A HIGHER
STATE OF CONSCIOUSNESS
Learn SKY Meditation
Overcome Your Stress
Be Blessed by the Divine,
Krish Murali Eswar.