Why 3 Minutes Of Kundalini Yoga
Could Change Your Life?
Whether you’re a regular Kundalini
practitioner or you’re simply
intrigued by the white turban
and flowy outfits you’ve seen,
there’s no question that Kundalini
is more popular than ever.
For now, here are seven things
you might not know about Kundalini:
1. You don’t need experience,
flexibility, and Spandex
to enjoy Kundalini.
Kundalini yoga is for everyone,
meaning it’s for people with jobs,
families, relationships, homes, cars,
creative practices…aka real people.
If you happen to be super bendy
and drink multiple green juices per day,
Kundalini will enhance every
elevating experience for you.
And if you haven’t seen your toes
since 1977, there are so many breaths,
exercises, and meditations that will
rock your world in a couple of minutes.
2. Kundalini is an onomatopoeia.
Kundalini makes you feel happy.
Ultimately, humans are wired to be happy,
and Kundalini is a system to uncover
your innate wisdom, innocence, and contentment.
Self-consciousness is so modern.
Leave the self-consciousness at the door
and get tongue-tied with some natural oxytocin.
Kundalini is short for
“high on your own supply.”
3. Three minutes can change your life.
What I love about the practices and
technology of Kundalini yoga is that
they can be so basic and still
so indescribably powerful.
Because you meditate on your own
life force vibrations without any
mantra or tantra in Kundalini yoga,
even as short as three minutes
can totally change your day
and ultimately your life.
4. Kundalini burns more than
just calories. It burns your karma.
True fitness is a workout for
ALL of you—your mental body,
physical body, more subtle body,
and your emotional self.
In reality, your physical body
is only a small portion
of your total embodied existence.
Cleanliness, functionality, and
utilization on all levels creates
the most vitalized feeling of
living and the most creative,
intelligent navigation of the life landscape.
The thing that really sets
Kundalini yoga apart from other
forms of yoga is that it heals and
amplifies all bodies at the same time.
5. Kundalini raises your vibration.
The practices of Kundalini Yoga
are very much a process of biofeedback.
When you practice Kundalini yoga,
it sends a signal, a command to the universe.
I’m ready. I showed up this morning.
I am showing up in my life.
I’m engaging in a deeper resonance of
my experience of being human. And I’m
ready for more, and I’m ready for something
that fits better with my current
state of being-ness and consciousness.
You begin to generate a more
heightened vibrational experience
both internally and externally.
6. These practices have 5,000 years
of research and results behind them.
Yogis, sages, and meditators have
recognized, experimented, and
proven the strength, potential,
and development of the human system
for thousands of years.
So these techniques are tried and true,
and over 5,000 years they have been
heavily practiced and proven to
change your brain waves, chemistry,
physical vitality, and thought patterns.
Now, more than ever, the demand
for these skills and choices
is at a new peak.
People of all walks of life,
of all religious backgrounds,
of all physical fitness levels,
are flocking toward Kundalini yoga
as a way through the strongholds
and pitfalls of our current daily
human maladies and conditions.
7. Kundalini helps you upgrade your mind.
We’re in a new trajectory on the planet.
As a result of this shift in the
earth’s psycho-magnetic field,
there’s a pressure on our own
individual psycho-magnetic fields.
Our own psyches, our own magnetic
energies, have to change in order
to keep up with the changes on the planet.
The required upgrade is
creating a very palpable pressure.
Kundalini yoga is like the technology
of your electronics, but it’s for your
biological and energetic/subtle bodies.
The tech of Kundalini yoga is that
it allows you to relax, renew, and
rejuvenate to such a degree that
you are able to participate in elegance
with the most mundane moments of everyday life.
Awaken Your Kundalini.
Tranform Your Life Today.
Be Blessed by the Divine,
Krish Murali Eswar.