What are Kayakalpa Yoga Steps?
Kayakalpa Yoga contains Kayakalpa Yoga Steps that were systematized and gifted to us by our guru Yogiraj Sri. Vethathiri Maharishi.
KayaKalpa Yoga Postures primarily comprises of two exercises:
Each exercise contains certain steps.
Aswini Mudra involves a simple step of contracting and relaxing your anus muscle thereby activating the perineum muscle in order to filter the vital fluid from the rest of the seminal fluid.
It is an easy step to learn and practice.
Swamiji recommends that Aswini Mudra is learnt and practiced on a regular basis almost throughout the day.
Ojas breathing involves Moola Bandhan (anal compress) followed by inhalation and exhalation steps followed in a particular sequence.
It is also easy to learn and practice through a Kaya Kalpa Yoga master.
Aswini Mudra and Ojas breathing steps are to be practiced in a particular sequence.
Kayakalpa Yoga Steps of Aswini Mudra and Ojas breathing along with Kayakalpa Yoga Postures are taught in Kaya Kalpa Yoga classes worldwide in SKY Yoga center.
You can sign up for a free theory course online and a paid practice course online through KayaKalpaYoga.com to learn Kayakalpa Yoga Steps easily at the convenience of your home.
Krish Murali Eswar
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