Simplified Kundalini Yoga Level 1 workshop initiates you into Ajna, Thuriyam & Shanthi meditations, where you perceive and experience your Life Force itself, along with introspection techniques that are practical, easy and targeted at the biggest problems each of us face in our daily life:
Pancha Bhootha Nava Graha (Five Elements, Nine Celestial Bodies) Meditation
Simplified Physical Exercise Part - I
Deep Relaxation Technique
Introduction to Introspection
Blessings & Relationships
Analysis of Thoughts
Moralisation of Desires
Eradication of Worries
Neutralisation of Anger
We also serve yummy Naturopathic Lunch - Whole Foods Plant Based Traditional Indian Feast - and two snacks on both days of the workshop, which have the power to prevent and reverse obesity, diabetes, hypertension and heart disease, enhance well-being and prolong lifespan.
Who is This For?
The Simplified Kundalini Yoga (SKY) Level 1 workshop is for anybody above 14 years of age, up to 70 years of age
Please note: Initiation cannot be given for those with neurological disorders, recent major surgery or medical condition requiring prolonged hospitalisation in the last six months. Women undergoing their monthly cycles during the workshop dates are requested to attend the next workshop.