The Benefits of Kundalini Meditation: 10 Minutes to Peace, Clarity, and Focus
Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with a mind that doesn’t seem to want to slow down?
If the answer is yes, rest assured that you are not the only one. There are many who feel the same way.
Overwhelming, worrisome thoughts and feelings would arise, and you wouldn’t know what to do with them.
You may be very critical of you at this time. You feel frustrated, stressed, and often, very low, with fear constantly knocking at the door.
You start wondering, “Am I the only one feeling like this? Why do I feel this way? What’s going on?”
Society had taught us that once you achieved what you wanted, you would be eternally happy. But you meet people who had achieved their goals and amassed great wealth, and were still hugely stressed and unhappy. How could this be?
Books don’t help you.
You need to take a step back and stop being busy.
Put your priorities straight.
Feeling sorry for yourself isn’t the right path; that happiness is actually closer than you may have thought.
Being your journey of consciousness…
An Inner Win to a Greater Outer Win
You can overcome your negative thoughts and feelings and deal with all of your challenges with a greater understanding and a sense of ease.
The secret is that first we must feel centered within (our thoughts, feelings, and emotions), and then we can move to what our outer purpose is. This enables us to deal with challenges from a place of inner calm.
If the mind and body are working together, we have a much greater chance of knowing what we want and how to face it, rather than constantly trying to fill the void within with external gratification.
You deserve to live an amazing life. You deserve to be inspired. You deserve to be free and to live a life on your terms. And you can do all these things.
Transformation starts with ourselves, so in order for us to move into a happier state of being, we first need to be kind to ourselves, and to have a little bit of discipline and the willingness to awaken our greatest selves.
Now what if I told you that you don’t even have to go into the angry thought? You can simply watch it and let it play, like you would at the cinema or the theater. You simply see it, with little judgment, and let it pass. The seeing of the thought is the beginning of liberation.
This is one of the first major steps toward a healthier, happier mind. By simply seeing the thought, we begin to disassociate with it, leaving space for it to pass while we continue with our day.
Simplified Kundalini Meditation helps in the day-to-day seeing of the mind, called “awareness”. It increases your mindfulness, we see our thoughts and let them come and go like scenes in a show.
By simply seeing the thought, we are then left with a choice: to let it go or hold onto it. We then need to ask ourselves, do I want to react angrily, or do I want to let it go and deal with the situation constructively?
Meditation is training for situations like these. This can simply be a ten-minute space in your day where you may sit, or a part of the day where your attention is focused entirely on what you are doing.
Your brain easily moves into the Alpha level of calm state with SKY meditation.
SKY Meditation can add significant value to your life.
SKY Meditation can help to
Analyse your thoughts
Develop positive thinking
Achieve harmless dreams
Fulfill useful ambition
Get rid of stress
Who am I?
SKY Meditation helps in many ways:
1. It lowers your stress level and improves your focus and attention.
2. It reduces worry, anxiety, and impulsivity.
3. It increases empathy and helps you develop positive relationships.
4. It can improve your information processing and decision-making skills.
5. It increases positive emotions.
6. It improves your memory.
7. It enhances your ability to set aside mental chatter.
8. It decreases feelings of loneliness and helps reduce social isolation.
9. It increases feelings of compassion.
10. It increases gray matter in key areas of the brain associated with compassion and awareness.
Awaken your Kundalini
Find Peace Within
Be Blessed by the Divine,
Krish Murali Eswar.