Kate Hudson, Alicia Keys and
Kelly Rutherford Swear by
Kundalini Yoga Practice to Stay Centered
What do Kate Hudson, Alicia Keys
and Kelly Rutherford have in common?
They all practice Kundalini yoga
— an ancient yoga practice that
incorporates life force meditation,
and simple breathing exercises.
“I have had the pleasure of
practicing Kundalini Meditation,
and Kundalini has been one of
my favorite forms of meditation
and yoga practice,” Hudson, 37, tells PEOPLE.
Rutherford credits Kundalini Yoga
with helping her get through
tough times and challenges
in her personal life.
“The meditation, breathing
and focus helps to calm,”
the actress, 48, tells PEOPLE.
“The practice builds trust
with yourself and attunes you
to a feeling of love,
forgiveness and compassion.”
Kundalini techniques can be used
to slow the aging process,
reduce stress and
Awaken Your Kundalini.
Meditate on Your Life Force
Be Blessed by the Divine,
Krish Murali Eswar.