WHAT IS MEDITATION?
The conjoined functioning of life-energy particles manifests as the world and all objects and appearances. Truth is that which is in-dwelling in all these and functioning as Consciousness, is called the Absolute also. The projecting mind is the world and when it retracts and merges in the life-force which is its source -that process in Meditation.
Through imprints inherited and acquired by you, Three are the stigmata that you bear today. The first is Ego, Sins, come next and Forgetfulness is the third of the scars. If you seek to shed these shackles three and take to the path of Liberation you should curtail the little self and home in on the source of Life by learning the practice of Meditation and the ever-virtuous code of conduct. Day by day You would then taste the sweetness of Freedom real…
If you seek to cross the ocean of Births and Deaths, what you should develop is constant Awareness so that you may win on two battlefronts. The first is not to sow the seed for lineage and then you should erase Ego and Sin-imprints, along with attachment to objects ephemeral. The positive method to score these victories is Meditation combined with conduct virtuous.
Thus you should expand the frontiers of your mind and get established in knowledge Supreme.