SKY meditation helps to control emotions, says study
A study by Frontiers in Human Neuroscience shows that meditation such as SKY Yoga is a good way to control negative emotion.
Meditation can help to regulate the emotions.
A Harvard Help Guide tells us that: “Above all, meditation practice involves accepting whatever arising in your awareness at each moment.”
SKY Meditation has become popular in recent years.
Meditation has found to benefit the immune system, improve attention and memory, and increase the density of
gray matter in the brain.
Meditation is found to enhance compassion, to ease relationship behaviors, to help people to overcome addiction, and to reduce stress.
Researchers from Michigan State University (MSU) have found neural evidence that meditation helps to control negative feelings.
The team of psychology researchers invited a group of 68 native English-speaking females, who had not practiced meditation before, to participate in the study.
Each participant wore an electrode cap, to enable EEG recording.
They then took part in one of two 18-minute activities.
Some listened to a guided meditation, while others were exposed to a language-learning presentation.
Immediately after the meditation, they were shown some disturbing pictures.
The researchers used the EEG to record their brain activity while viewing the images.
Results indicate that the brain was able to control negative emotions to the same extent.
Exposure to the meditation session appeared to help the emotional brain to recover quickly after seeing the photos.
Meditation enabled participants to tame their negative emotions.
The results show that meditation can improve emotional health.
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Be Blessed by the Divine,
Krish Murali Eswar.