What causes diabetes? Is it only our genes? Or are there oyher factors?
Many of us know that there are two types of Diabetes;
Type 1 and
While Type 1 diabetes is an autoimmune condition with a largely genetic component,
type 2 diabetes is a chronic lifestyle disease.
The words ‘Lifestyle Disease’ means that it is a Disease cause by our lifestyle.
Does this give us a clue?
While some of us may br predisposed to diabetes
because of our genes,
this alone does not seal our fate.
Whether or not we develop diabetes
depends on our lifestyle.
So, if you already have diabetes,
the good news is,
it is largely because of your lifestyle until today.
Why is this the good news?
Because we can change it!
All we need to do is to fix the root causes of diabetes
and give the body an opportunity to heal itself.
The main root causes of diabetes are
animal foods and
lack of exercise,
and mental stress.
Out of these,
food contributes 60-80%.
The formula to reverse diabetes, therefore, is simple:
whole food plant based diet
regular exercise and
Simple, yes, but how to make this easy and practical?
Join us at our Masterclass to Reverse Diabetes & Hypertension
to learn how to easily upgrade to a plant based diet,
and integrate fitness
and simplified Kundalini yoga into your life.
I’ll see you at the Masterclass.