What causes high blood pressure or hypertension?
When we talk about hypertension, many of us immediately link it to stress. Is this true?
Let’s find out.
Hypertension is a condition where the blood vessels of the body get stiffened
increasing the pressure of the blood flowing within them.
This is due to damage to the inner lining of the blood vessels,
which control how relaxed the blood vessels are.
Imagine watering a garden with a hosepipe, while keeping the end of the pipe pinched.
That’s what’s happening inside your body if you have hypertension.
Why does this damage happen?
Endothelium, the carpet of cells lining your arteries,
secrete a gas called Nitric Oxide, which stimules the arteries to relax.
When they get damaged, nitric oxide production reduces and the arteries stay stiff.
Why does this happen?
Every time glucose is burnt inside one of these cells, there are sparks that fly out.
These are called free radicals.
The body immediately uses fire extinguishers to douse these sparks, called antioxidants.
If they don’t get neutralised immediately, they set off a chain reaction
like a wildfire, which spreads throughout the cell, damaging the cell
Whole plant foods are designed perfectly to help us overcome this problem.
They have a perfect blend of fuel and antioxidants in the form of calories and phytonutrients.
However, animal foods and processed foods have a ton of calories and very little antioxidants.
So they endothelium gets energy, but also gets damaged.
It turns out that while stress plays an important role in stiffening arteries,
our food plays an even bigger role.
This is great news!
Because now you can reverse hypertension by upgrading to a Whole Food Plant Based diet.
There is one thing, though, that’s even better than changing our diet.
That is, eliminating disease-causing foods AND disease-causing stress & lack of exercise at the same time.
This way, we can address all the root causes of hypertension and help our body reverse the disease.
Our 3 Day Masterclass to Reverse Hypertension & Diabetes is designed to teach you
the easiest way to adopt the best diet, meditation and exercise practices into your life
and help you to reverse hypertension.
Join us to learn how a wide variety of foods and practicing Simplified Kundalini Yoga everyday can help you reverse hypertension permanently.
I’ll see you at the Masterclass. Be blessed.
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